0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

Diary of a Former Fatman - My real world year long journey from obesity to a healthier weight and lifestyle (Paperback) Loot Price: R317
Discovery Miles 3 170
Diary of a Former Fatman - My real world year long journey from obesity to a healthier weight and lifestyle (Paperback): Daniel...

Diary of a Former Fatman - My real world year long journey from obesity to a healthier weight and lifestyle (Paperback)

Daniel Swift

 (sign in to rate)
Loot Price R317 Discovery Miles 3 170

Bookmark and Share

Expected to ship within 10 - 15 working days

In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight And Lifestyle, Daniel Swift shares what it was to be thirty-seven, over 300 pounds, and fearful for his survival. Swift provides a rare 360 degree view of the effects of weight and weight loss, sharing the physical, mental and emotional effects this year had on him. Men and women of all ages will learn how they can reverse decades of poor decisions and make life-saving changes to their daily routine. Unlike most weight-loss books, Swift offers no quick-fix solutions, no expensive spa-driven plans, no promises of a wonder machine to do the work. Instead, he lays out in journal format how a trip to the emergency room drove him to evaluate his physical condition and his nutritional needs, and how he managed to succeed despite the distractions and obstacles everyday life provides. In the first year, the author dropped over seventy pounds...and more importantly kept it off. Energized, and now a certified personal trainer, with a positive outlook and a full life ahead, he now offers his experience and expertise offering this book and the fitnessforus.com community as helpful resources to those looking to take control of their weight and health.

General

Imprint: Createspace Independent Publishing Platform
Country of origin: United States
Release date: November 2010
First published: November 2010
Authors: Daniel Swift
Dimensions: 229 x 152 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 204
ISBN-13: 978-1-4537-3247-2
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Promotions
LSN: 1-4537-3247-0
Barcode: 9781453732472

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Keto Lifestyle: Simple
Hendrik Marais Paperback R380 R351 Discovery Miles 3 510
Lore Of Nutrition - Challenging…
Tim Noakes, Marika Sboros Paperback  (4)
R350 R323 Discovery Miles 3 230
Low Carb Is Lekker Drie
Ine Reynierse Paperback R340 R314 Discovery Miles 3 140
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R283 Discovery Miles 2 830
A Healthier Family For Life…
Donna Crous Paperback R297 Discovery Miles 2 970
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R489 Discovery Miles 4 890
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R365 Discovery Miles 3 650
Keto Lifestyle Daily Meal Planner
Hendrik Marais Hardcover  (2)
R350 R312 Discovery Miles 3 120
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R185 Discovery Miles 1 850
Heal - Begin With Food
Melissa Delport Hardcover R450 R415 Discovery Miles 4 150
The Great Plant-Based Con - Why Eating A…
Jayne Buxton Paperback  (1)
R417 Discovery Miles 4 170
The Banting Pocket Guide
Tim Noakes Paperback R208 Discovery Miles 2 080

See more

Partners