Books > Medicine > Clinical & internal medicine > Geriatric medicine
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Breakfast with the Centenarians - The Art of Ageing Well (Paperback, Main)
Loot Price: R274
Discovery Miles 2 740
You Save: R67
(20%)
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Breakfast with the Centenarians - The Art of Ageing Well (Paperback, Main)
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List price R341
Loot Price R274
Discovery Miles 2 740
You Save R67 (20%)
Expected to ship within 12 - 17 working days
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Learn the art of growing old from the supercentenarians living life
to the fullest. It's said that life begins at 40 - but that number
is constantly revised upwards as we live longer and longer. With
the number of centenarians having quadrupled in the last thirty
years, more of us can now hope to reach the 100-year mark than ever
before. But how can we navigate this journey with grace, dignity
and style? In this charming and informative book, Daniela Mari -
the Italian doctor caring for some of the oldest people on the
planet - draws on her experiences as a renowned gerontologist to
reveal the science behind a healthy, happy old age. It turns out
that the world's centenarians can teach us a thing or two about
ageing well. And the secrets are not always what you'd think.
Informed by the latest medical studies and incredible stories of
individual longevity, Mari shows how our lifestyles can far surpass
the influence of our genetics and why a daily glass of liquor isn't
the end of the world. From our sleeping habits and diet to the
crucial importance of our passions and interests, Breakfast with
the Centenarians is the essential handbook for a fruitful and
fulfilling old age.
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