Why do the relatively poor native populations in Mexico and
Africa have such low levels of the chronic diseases that plague the
United States?
Why is the rate of seasonal affective disorder in Iceland--a
country where dreary weather is the norm--so low?
Why is it that older women in Okinawa have such low breast
cancer rates that it is not considered cost-effective for them to
get screening mammograms?
The Jungle Effect has the life-changing answers to these
important questions, and many more.
Whether it's the heart-healthy Cretan diet, with its reliance on
olive oil and fresh vegetables, the antidepressive Icelandic diet
and its extremely high levels of omega-3s, the age-defying Okinawa
diet and its emphasis on vegetables and fish, or the other diets
explored herein, everyone who reads this book will come away with
the secrets of a longer, healthier life and the recipes necessary
to put those secrets into action. The Jungle Effect is filled with
inspiring stories from Dr. Miller's patients, quirky travel
adventures, interviews with world-renowned food experts, delicious
(yet authentic) indigenous recipes, and valuable diet secrets that
will stick with you for a lifetime.
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