From Bulletproof creator and bestselling author Dave Asprey comes a
revolutionary approach to anti-aging that will help you up your
game at any age. ** New York Times Bestseller ** Dave Asprey
suffered countless symptoms of aging as a young man, which sparked
a life-long burning desire to grow younger with each birthday. For
more than twenty years, he has been on a quest to find innovative,
science-backed methods to upgrade human biology and redefine the
limits of the mind, body, and spirit. The results speak for
themselves. Now in his forties, Dave is smarter, happier, and more
fit and successful than ever before. In Super Human, he shows how
this is level of health and performance possible for all of us.
While we assume we will peak in middle age and then decline,
Asprey's research reveals there is another way. It is possible to
make changes on the sub-cellular level to dramatically extend life
span. And the tools to live longer also give you more energy and
brainpower right now. The answers lie in Dave's Seven Pillars of
Aging that contribute to degeneration and disease while diminishing
your performance in the moment. Using simple interventions--like
diet, sleep, light, exercise, and little-known but powerful hacks
from ozone therapy to proper jaw alignment, you can decelerate
cellular aging and supercharge your body's ability to heal and
rejuvenate.? A self-proclaimed human guinea pig, Asprey arms
readers with practical advice to maximize their lives at every age
with his signature mix of science-geek wonder, candor, and
enthusiasm. Getting older no longer has to mean decline. Now it's
an opportunity to become Super Human.
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