In his mid-twenties, Dave Asprey was a successful Silicon Valley
multimillionaire. He also weighed 300 pounds, despite the fact that
he was doing what doctors recommended: eating 1,800 calories a day
and working out 90 minutes a day, six times a week. When his excess
fat started causing brain fog and food cravings sapped his energy
and willpower, Asprey turned to the same hacking techniques that
made his fortune to hack his own biology, investing more than
$300,000 and 15 years to uncover what was hindering his energy,
performance, appearance, and happiness. From private brain EEG
facilities to remote monasteries in Tibet, through radioactive
brain scans, blood chemistry work, nervous system testing, and
more, he explored traditional and alternative technologies to reach
his physical and mental prime. The result? The Bulletproof Diet, an
anti-inflammatory program for hunger-free, rapid weight loss and
peak performance. The Bulletproof Diet will challenge--and
change--the way you think about weight loss and wellness. You will
skip breakfast, stop counting calories, eat high levels of healthy
saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the
pounds melt off. By ditching traditional diet thinking, Asprey went
from being overweight and sick in his twenties to maintaining a
100-pound weight loss, increasing his IQ, and feeling better than
ever in his forties. The Bulletproof Diet is your blueprint to a
better life.
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