Much of contemporary psychological research on humor is based on
the assumption that a sense of humor is a positive and desirable
personality characteristic that enhances psychological health and
well-being. Researchers generally assume that individuals with a
greater sense of humor possess a number of other desirable traits,
such as great optimism, self-acceptance, self-confidence and
autonomy. Humorous people are also thought to be able to cope more
effectively with stress, to generally experience less negative
moods such as depression and anxiety, to enjoy greater physical
health, and to have more positive and healthy relationships with
others. This book explores the relationship between humor and
stress in relation to psychological health and well-being.
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