Learn how the squat became the King of strength exercises during
the twentieth century, with loads of routines from Old School
greats to present day gurus. This 337 pg. book is filled with text
and illustrations on squat variations, equipment, methods used over
the last century, as well as lots of additional strength building
basics for the entire body. Learn secrets from Milo Steinborn to
Louie Simmons and including a host of others in between. Have you
been lead to think the good old fashioned barbell squat is
unnecessary and that it has been replaced by the leg press or some
machine? That it is dangerous or unproductive If so, You have been
MISLED The squat has been & remains the KING of all strength
building & Mass Building exercises, bar none Want to learn the
ULTIMATE hard gainer routine that enabled Peary Rader to go from a
128 pound, 5 foot 10 weakling to National Weightlifting Champion
Even if you are an ectomorph type and have struggled to gain even a
pound, this program will pack on the quality pounds of muscle you
have been dreaming of Here is a quote from Mr. Rader about his
experiences with this program: I gained 10 pounds of good muscle
the first month. Not much, perhaps, by today's standards, but a lot
for a fellow who hadn't been able to gain a pound for years and in
fact was even too weak and run down to hold down a job for any
length of time. In two years I gained 70 pounds of bodyweight. This
is just one of the many training programs included in this
incredible publication, but this one alone is more than worth the
download price. Ever wonder how Paul Anderson developed the most
powerful DRUG FREE RAW SQUAT in History? This book is loaded with
actual routines that big Paul used Learn how the original Westside
Barbell crew incorporated the box squat, the conventional squat and
the high Deadlift to produce champion weightlifters, bodybuilders,
powerlifters and Track & Field athletes of the highest caliber
Men like Bill West, Pat Casey, Joe DiMarco, George Frenn, Superstar
Billy Graham, and many more Learn how to incorporate the squat into
your training program whether you are traiuing for bulk, speed,
strength or to improve over-all body power for any sport. Besides
the reams of squat programs and training tips from men like Mark
Berry, Peary Rader, J.C. Hise, Paul Anderson, Tom Platz and Fred
Hatfield, there are more programs and tips on deadlifting, bench
pressing, shrugs and much more. Check out the Dungeon Gym that one
of the best deadlifters in history ( if not the best pound for
pound) trained in and the special DIY equipment and techniques he
used to deadlift over 725 pounds at a bodyweight of 181 before
steroids existed Learn why the Old School guys like Milo Steinborn,
Bob Peoples, Mark Berry, and George Hackenschmidt DIDN'T NEED DRUGS
to get massively strong, with a minimum of equipment at their
disposal Some reader comments: Fred Hatfield said: Wow Dave A
pretty monumental work Congratulations Zach Even-Esh said: I DIG
what I see thus far, all the old school stuff I LOVE
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