Beating Anxiety - What Young People on the Autism Spectrum Need to Know (Paperback)

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	March 2017
Authors:	David A. Hartman
Illustrators:	Kate Brangan
Dimensions:	244 x 170 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	112
ISBN-13:	978-1-78592-075-2
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
LSN:	1-78592-075-8
Barcode:	9781785920752

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