Many young people on the autism spectrum struggle with anxiety, but
did you know there are lots of simple things you can do to tackle
it? This illustrated book will help you to identify what makes you
anxious, and contains heaps of activities to calm your body and
mind, stop unhealthy anxiety building up and head off anxious
feelings in the future. Did you know that giving your anxiety a
silly name (like Dr Dread!) will give you power over it? That
pretending you are a jellyfish can make your body feel better? That
writing your worries down and jumping on them as hard as you can
will help to squash them? Ideal for children and young people aged
8 to 14, the ideas in this book will help you feel less stressed at
home, at school and with friends, and give you healthy habits and
coping techniques to last a lifetime.
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