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High-Performance Training for Sports (Paperback, 2nd edition)
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High-Performance Training for Sports (Paperback, 2nd edition)
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High-Performance Training for Sports changed the landscape of
athletic conditioning and sports performance when first published
in 2014. Now the second edition builds on that groundbreaking work
with the latest and most effective philosophies, protocols, and
programs for developing today’s athletes. High-Performance
Training for Sports, Second Edition, features contributions from
global leaders in athletic performance training, coaching, and
rehabilitation. This all-star team shares the cutting-edge
knowledge and techniques they’ve used with Olympians, elite
athletes, and teams from professional sport leagues around the
world. In addition to fostering athletes’ speed, agility, jumping
and landing capabilities, and anaerobic and aerobic conditioning,
you’ll find six new chapters on programming for the in-season and
off-season, learning and cueing, and having a positive impact on a
training environment. Combining the latest science and research
with proven training protocols, High-Performance Training for
Sports will help you accomplish three critical goals for your
athletes: Establish and develop resilience Cultivate athletic
capabilities Enhance and sustain performance Whether you are
seeking to maximize the readiness of high-performance athletes for
a season or are assisting athletes who are returning to play after
injury, this definitive guide provides the best advice and
practices. High-Performance Training for Sports is an essential
resource for those who wish to excel as a strength and conditioning
coach, trainer, rehabilitator, or athlete. Earn continuing
education credits/units! A continuing education exam that uses this
book is also available. It may be purchased separately or as part
of a package that includes both the book and exam.
General
Imprint: |
Human Kinetics
|
Country of origin: |
United States |
Release date: |
September 2021 |
First published: |
2022 |
Authors: |
David Joyce
• Daniel Lewindon
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Foreword by: |
Dan Pfaff
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Dimensions: |
217 x 277 x 30mm (L x W x T) |
Format: |
Paperback
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Pages: |
456 |
Edition: |
2nd edition |
ISBN-13: |
978-1-4925-9290-7 |
Categories: |
Books
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LSN: |
1-4925-9290-0 |
Barcode: |
9781492592907 |
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