Do you want to: Learn how to embed mindfulness in your everyday
life? Understand how to manage feelings of anxiety or depression?
Find a healthy balance between course work, job and social life?
Face the future with a positive attitude? More than ever students
are reporting high levels of stress, depression and loneliness
while at university - so looking after your mental wellbeing is
just as important as academic preparation. This book provides
grounded guidance on how mindfulness can be used to cope with the
main sources of anxiety while you are completing your studies, so
you can find balance and make the most of student life. Combined
with practical and recorded mindfulness exercises, learn how to
master techniques and tools to reconnect with the present and
yourself, and approach life at uni in a stress-free way.
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