You may think that difficult situations and emotions you experience
are caused by other people or random events. This book will
convince you that inner imbalance is not caused by situations in
the outer world -- instead, your imbalances create the situations
that interfere with your sense of well-being and peace.
Chakras for Beginners explains how to align your energy on many
levels to achieve balance from the inside out. In everyday terms,
you will learn the function of the seven body-spirit energy
vortexes called chakras. Practical exercises, meditations, and
powerful techniques for working with your energy flow will help you
overcome imbalances that block your spiritual progress.
-- Explore the balanced and unbalanced expressions of each chakra's
energies: survival, sexuality, power, love, creativity, intuition,
and spirituality
-- Discover colors and crystals that activate each chakra
-- Practice spiritual exercises, visualizations, and meditations
that bring your energies into balance
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