Americans know they should be healthy, but making health a priority
often falls last on the to-do list for today's average family.
Parents are working full-time, juggling kids' hectic schedules and
managing their money to save for the future. Many families are
trying to eat what they think is healthy but all too often settle
for the drive-through at a fast food chain because it's easier than
making a balanced meal at home. When it comes to exercise, mom and
dad belong to a gym but by the time they get home, get the kids
fed, bathed, and finished with homework, it's time for everyone to
go to bed. Sound familiar? The Wright Choice is an
easy-to-understand "Self-Help" book for Americans who know they
should be healthy but don't think they can fit it into their busy
schedules, and aren't really sure what being healthy means. It's
the modern American family's one-stop shop for overall good health,
written especially for busy moms and dads who need some practical
guidance on how to make health not only achievable but realistic.
Dr. Randy Wright, American Heart Association nationally recognized
neurologist and medical director based in Houston and David
Tabatsky, co-author of Chicken Soup for the Soul - The Cancer Book,
have created an easy-to-understand guide to longer and healthier
lives for today's on-the-go family. Dr. Wright confesses that until
he began this project, he, his wife Crystal and their two small
sons were the typical busy family that didn't make their own health
a priority. He candidly shares how Randy, the husband and father,
had his own struggles with constantly eating fast food and making
excuses for not exercising, but eventually took a spoonful of his
own medicine ("A Healthy Heart Starts in the Mind") and began
making realistic lifestyle changes that accommodated his demanding
schedule. Woven throughout this tell-all health guide that
addresses everything from the truth about Twinkies to the financial
gain of being fit, the confusion of fats, good fats and trans fats,
as well as how to get fit at home, are several sections that
actually make health fun and easy to follow: Randy's Rules - Simple
tips to jot down, highlight or make into a personal mantra The
Wright Advice - The raw truth about nutrition and exercise to take
to heart Exercise Breaks - Don't think you're going to get through
this book sitting down DocSpeak and Patient Testimonies - Real
stories from real people Medical Myths - The truth behind the myths
that might just save your life 50 Quick 'n Easy Recipes -
Mouth-watering meals to fatten your wallet not your waist Americans
might take their health today more seriously if they realized how
much money it could save them right now and in the future. Having a
401K or pension is a top priority for most, but each year, more
Americans are too sick to enjoy the money they have worked so hard
to preserve. They feel shortchanged, and their "golden years" are
not turning out to be so golden. The Wright Choice brings to light
a very simple "Ah-ha" moment when it suggests, just as you
shouldn't start planning for retirement a mere five years before
you stop working, that you shouldn't start living healthy only when
something goes wrong. For more information visit
www.TheWrightChoiceRx.com
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