Lacrosse, a game of speed, complexity, and nuance, is fast becoming
one of the most popular sports nationwide. In this thoroughly
updated edition of a Sports Illustrated bestseller ten-time
national championship coach David Urick shows players and coaches
the pathways to lacrosse success. With this book you can learn: *
10 fundamental stick skills every player should know * The rules of
lacrosse: penalties, play, and positions * How you can dodge,
shoot, feed, cut, pick, and screen like a champion * Individual
defense: the art of the check and the hold * 15 team offensive
formations and how to make them work for you * How your team can
play quality defense * 18 skills and drills for becoming a better
goalie * Extra-man defenses, man-down-defense, fast breaks, team
practice, equipment, and more!
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