The beauty bible for a new generation: in this invaluable natural
guide, illustrated with black-and-white drawings and thirty-two
pages of color photos, internationally acclaimed nutrition and
natural beauty expert David Wolfe offers proven strategies designed
to improve appearance, vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty
products. Wolfe, one of America's foremost nutrition experts,
argues that you shouldn't have to trade good health for exceptional
beauty. There are safe, effective, and most importantly, natural
ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet,
he offers these solutions for cleansing and nourishing the body,
slowing the aging process, and transforming your health from the
inside out so that your beauty radiates like never before. Grounded
in science and based on a foundation of rejuvenation and the
enjoyment of life, The Beauty Diet is a guide to unleashing the
potential for beauty within you. Wolfe explains how the human body
chemically reacts to various elements of nutrition, physical
activity, and sleep-information you can use to look and feel better
instantly. Natural, toxin-free beauty is not only the best way to
achieve lasting beauty, it is the only way. Under Wolfe's guidance,
learn the simple dietary and lifestyle changes like implementing
organic superfoods and detoxifying through proper
mineralization-balancing your acid and alkaline levels that have
lasting results. Featuring simple, clean recipes for delicious
meals and smart tips for using natural resources such as
cryotherapy, activated charcoal, probiotics, and more, The Beauty
Diet is the ultimate resource for the healthiest route to radiant
beauty.
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