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Strength Training and Sports Nutrition for Golfers (Paperback)
Loot Price: R439
Discovery Miles 4 390
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Strength Training and Sports Nutrition for Golfers (Paperback)
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Loot Price R439
Discovery Miles 4 390
Expected to ship within 10 - 15 working days
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This program is designed to help you improve your nutritional
habits and increase your strength, endurance, cardiovascular
fitness, flexibility, balance, coordination, and decrease your
recovery time between rounds of golf. Common injuries in golf
include: low back pain, neck, upper back, and low back
sprain/strain, sprains of the wrist ligaments, strains of the
muscles in the forearms, shoulders, and hands, carpal tunnel
syndrome, hip and knee pain, subluxations of the bones in the upper
& lower extremities, and poor neuromuscular coordination. This
book is designed to help condition your body to prevent these
injuries.
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