Eating Healthy Is Colorful, Not ComplicatedDon’t just eat your
greens—eat your reds, yellows, and blues too. In The
Rainbow Diet, nutritionist and health expert Dr. Deanna Minich
introduces a cutting-edge way to achieve an inner rainbow of
optimal health. A painted platter. Forget about bland,
colorless diet foods—it’s time to taste the rainbow. Vibrant
health begins when we add color to our diet with the right foods
and supplements. Inside, find specific colorful foods, supplements,
and recipes you can eat, as well as activities to help you heal and
flourish. You’ll learn how to make a colorful plate, featuring a
rainbow spread of natural foods that provide your body with the
essential nutrients necessary for mental clarity, emotional
wellbeing, and spiritual fulfillment. Meals that heal. The
Rainbow Diet combines ancient healing and eating practices
with modern nutritional science. Unlike most fragmented nutrition
paradigms that solely assess food intake, The Rainbow
Diet puts body, psychology, eating, and living together into
one view. An artist’s palette, a foodie’s palate. Taking
all aspects of your life into consideration, Dr. Minch gives
readers an easy to follow transformational guide to attaining
physical, mental, and spiritual health through colorful whole foods
and natural supplements. Throughout, she uses the properties of
color to help guide you, like: Yellow for the bright radiance of
your intellect Red for the grounding, physical issues of your body
Indigo for the deeper knowledge and intuition we all carry Go
beyond primary colors and take in the entire color spectrum. If
you’re interested in natural eating, and enjoyed books
like Whole Detox, Rainbow Green Live-Food
Cuisine, What Color Is Your Diet? and Eat Your
Colors, you’ll delight in The Rainbow Diet.  
General
| Imprint: |
Yellow Pear Press
|
| Country of origin: |
United States |
| Release date: |
February 2025 |
| Authors: |
Deanna M Minich
|
| Dimensions: |
229 x 152 x 16mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
304 |
| ISBN-13: |
978-1-68481-168-7 |
| Categories: |
Books
Promotions
|
| LSN: |
1-68481-168-6 |
| Barcode: |
9781684811687 |
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