Do you struggle with pain, a lack of mobility, or a position in the
saddle that just won't improve? Do you ever feel like you cannot
find the right exercise routine to help your body and your riding,
let alone fit it into your busy schedule? Biomechanics for the
Equestrian wil show you how to prepare your body for life in and
out of the saddle by changing the way you move throughout the day.
Discover what is causing your lower back pain or the stiffness in
your hips and learn how you can move yourself away from discomfort
and towards performance, without having to find extra time in your
day. Key topics covered include: the physiology of movement;
understanding your body; the riding connection; alignment;
expansion breathing; mobilization; strengthening and integrating
exercises into a busy day. Working with the mechanics of the human
body and how we were all designed to move, you will learn how to
build a sustainable and functional body that can sit in the saddle
with comfort, strength and balance.
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