Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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The Panic Workbook for Teens - Breaking the Cycle of Fear, Worry, and Panic Attacks (Paperback)
Loot Price: R29
Discovery Miles 290
You Save: R310
(91%)
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The Panic Workbook for Teens - Breaking the Cycle of Fear, Worry, and Panic Attacks (Paperback)
Series: An Instant Help Book for Teens
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List price R339
Loot Price R29
Discovery Miles 290
You Save R310 (91%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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If you're like many other teens with a panic disorder, you may
sometimes feel like walls are closing in on you, or that something
dreadful is about to happen. The most frustrating thing about panic
attacks is that they can happen anytime, anywhere-sometimes when
you least expect them-and you may go through your day fearing
another attack. So, how can you start managing your panic before it
gets in the way of school, friends, and your life? In The Panic
Workbook for Teens, three anxiety specialists will show you how to
identify anxiety-causing thoughts and behaviors, mindfully observe
your panic attacks instead of struggling against them, and
experience sensations associated with panic until you discover that
these sensations may be uncomfortable-but not dangerous. No matter
what situation you find yourself in, by learning how to objectively
monitor your panic attacks, you'll gain a sense of control and
learn to work through even the toughest moments of extreme
anxiety-whether you're taking a test, on a first date, or at a job
interview.
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