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Books > Health, Home & Family > Self-help & practical interests
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The Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain (Paperback)
Loot Price: R418
Discovery Miles 4 180
You Save: R41
(9%)
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The Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain (Paperback)
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List price R459
Loot Price R418
Discovery Miles 4 180
You Save R41 (9%)
Expected to ship within 9 - 17 working days
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If you know anyone who works in the NHS. A nurse, doctor, physio,
dietitian, administrator, manager, literally anyone. Gift them this
book. Dr Rupy Aujla This book is an absolute must have for anyone
who wants to take back control of their lives - and most
importantly - their pain. Kate Silverton There is no easy fix when
it comes to chronic pain. Opioids are often the first, addictive
resort and surgery rarely achieves the pain free outcome promised.
But while there is no single fix, there is a way out and it starts
with your mindset. This is the powerful approach of The Pain-Free
Mindset, where NHS pain consultant Dr Ravindran brings his 20 years
of experience to offer you an effective set of techniques that will
help you take back control and overcome your pain. In this
groundbreaking guide you will: *Discover what happens to your body
and brain when you experience pain *Learn how you can change the
way you perceive and respond to pain - without taking addictive
medication *Find the best pain-management plan for you and your
lifestyle Packed with science-backed tips and inspiring case
studies this book will transform your mindset and show that you
have the power to live pain free.
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