With modern "healthy" diets constantly flip-flopping on what foods
to eat and focusing on restricting calories, individuals can be
left confused, defeated and unsatisfied. This new book by acclaimed
macrobiotic health and nutritional experts Denny and Susan Waxman
leaves all negativity behind and brings to light a positive outlook
on building one healthy habit at a time. "Great health is not
achieved by taking away and restricting-it is achieved by adding
healthier foods and lifestyle practices. One healthy choice leads
to another healthy choice", says Denny Waxman. Readers will find
healthy living easier than ever by learning how to apply these
principles to a broad range of modern lifestyles and having the
ability to go at their own pace. The book includes new recipes from
Susan Waxman and clears up misinformation about food to give you an
understanding of how to achieve your best physical, spiritual and
mental health. The Ultimate Guide to Eating for Longevity is not a
diet fad but based on the world's long-standing civilisations that
have changed very little over time and make it clear that it is
possible to live a long healthy life.
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