over 100 delicious, high-fibre, plant-based recipes. If you have
prediabetes or type 2 diabetes, this approach can help you achieve
non-diabetic blood sugar within weeks. The simple lifestyle changes
outlined in this book focus on the reversal of insulin
resistance—the root cause of high blood sugar. Developed by a
registered dietitian and exercise physiologist, The Type 2 Diabetes
Revolution uses a revolutionary, science-based program to provide:
Daily meal plans for 4 weeks, designed to minimize your time in the
kitchen Simple grocery shopping lists for every week of the meal
plan and tips for meal prep 100+ high-fibre, plant-based recipes
that keep your blood sugar balanced Advice on how to create a
balanced diet that includes whole, plant-based foods and meat, if
desired Tips for grocery shopping and how to read nutritional
labels Guidance on stocking your pantry and knowing which foods to
always have on hand Useful lessons and tips on how nutrition,
exercise, sleep, and stress impact your diabetes health Start
reversing the root cause of type 2 diabetes, eliminate or reduce
your need for medication, and lower your blood sugar with The Type
2 Diabetes Revolution
General
Imprint: |
Blue Star Press
|
Country of origin: |
United States |
Release date: |
November 2023 |
Authors: |
Diana Licalzi
• Jose Tejero
|
Dimensions: |
229 x 178mm (L x W) |
Pages: |
272 |
ISBN-13: |
978-1-958803-19-6 |
Categories: |
Books
|
LSN: |
1-958803-19-7 |
Barcode: |
9781958803196 |
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