Self-Love Rainbow Workbook is a colorful collection of gentle
instruction and enlivening exercises, activities and affirmations,
all designed to help readers learn to love themselves, their bodies
and their lives, and then support that love with the self-care
necessary to sustain it. Inside they'll find an insightful
discussion about what self-love is and how self-care is a
reflection of self-love. They'll also discover dozens of exercises
and interactive pages that teach them how to assess their own
beliefs about self-love and self-care and how to put the theories
of self-care into a regular practice that will sustain them even
when times are tough. There are prompts and worksheets devoted to
exploring physical, emotional, personal, social, spiritual and
practical aspects of self-care. Readers will learn how to set
goals, nourish themselves and live a consistently healthy life.
Written and illustrated by Dominee Calderon, creator of the
Self-Love Rainbow website (selfloverainbow.com), with hundreds of
thousands of fans, this book will inspire readers to stop making
self-care a luxury they'll never get to and turn it into a much
welcomed, daily practice.
General
| Imprint: |
Media Lab Books
|
| Country of origin: |
United States |
| Release date: |
October 2023 |
| Authors: |
Dominee Calderon
|
| Dimensions: |
235 x 191 x 25mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
208 |
| ISBN-13: |
978-1-956403-40-4 |
| Categories: |
Books
|
| LSN: |
1-956403-40-X |
| Barcode: |
9781956403404 |
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