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Master Your Stress, Reset Your Health - The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout (Paperback)
Loot Price: R331
Discovery Miles 3 310
You Save: R100
(23%)
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Master Your Stress, Reset Your Health - The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout (Paperback)
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List price R431
Loot Price R331
Discovery Miles 3 310
You Save R100 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Learn to manage stress and overcome anxiety with this customizable
breakthrough program from leading adrenal distress/stress expert
Dr. Doni Wilson. We have come to accept stress and anxiety as being
hand-in-glove with being successful. Many of us believe that we are
supposed to be superhumans and just ignore stress-carrying on with
long hours and sleepless nights, suffering quietly with the
headaches, tension, and stomach sensitivity, rather than risk being
perceived as unable to "keep up" with the demands of modern life.
But we're not robots or machines; we're human. While stress is
inevitable, and, in certain situations, even necessary for
effective functioning, we must keep it from overpowering our daily
lives by learning how to harness stress to empower us. In Master
Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key
to breaking the cycle is finding and treating your unique stress
type. After more than 20 years working with thousands of patients,
Dr. Doni has found that people generally fall into one of five
types based on their adrenaline and cortisol levels throughout the
day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and
Wired, or Sluggish and Stressed. In this groundbreaking book,
she'll help you identify your stress type--and give you the tools
to make stress work for you. Your body's particular response is
based on genetics and your lifestyle. Your pattern is unique-even
in similar situations, different people may respond to that stress
in a completely different way. Dr. Doni's customizable C.A.R.E.
program is simple: Clean eating, Adequate sleep, Recovery, and
Exercise. Dr. Doni shows you how to tailor each step of the program
for your stress type to allow you to: Overcome exhaustion and
fatigue Clear up brain fog and improve memory Optimize your body
weight Stop insomnia Recover from anxiety and depression Relieve
headaches, chronic pain, and digestive issues Increase your energy,
sex drive, and immunity Prevent serious illnesses such as cancer,
dementia, and heart disease Add years to your life Far too many of
us have accepted the negative effects of stress and anxiety as a
fact of life-pushing through rather than risking falling short of
the demands of modern life. This groundbreaking guide will set you
on a path to become resilient to stress, so you can thrive like
never before.
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