7 Weeks to Safe Social Drinking - How To Effectively Moderate Your Alcohol Intake (Paperback)

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required!First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered.7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

General

Imprint:	People Friendly Books
Country of origin:	United States
Release date:	March 2005
First published:	March 2005
Authors:	Donna J. Cornett
Dimensions:	229 x 153 x 11mm (L x W x T)
Format:	Paperback
Pages:	166
ISBN-13:	978-0-9763720-0-4
Categories:	Books > Medicine > Complementary medicine > Acupuncture Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-9763720-0-2
Barcode:	9780976372004

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