If you're having digestive problems or feeling sick and rundown-or
if you simply want to feel better and have more energy-this is the
book for you. In Cultured Food for Health, Donna Schwenk opens your
eyes to the amazing healing potential of cultured foods. Focusing
on the notion that all disease begins in the gut-a claim made by
Hippocrates, the father of medicine, more than 2000 years ago-she
brings together cutting-edge research, firsthand accounts from her
online community, and her personal healing story to highlight the
links between an imbalanced microbiome and a host of ailments,
including high blood pressure, allergies, depression, autism, IBS,
and so many more. Then she puts the power in your hands, teaching
you how to bring three potent probiotic foods-kefir, kombucha, and
cultured vegetables-into your diet. Following the advice in these
pages, along with her 21-day program, you can easily (and
deliciously!) flood your system with billions of good bacteria,
which will balance your body and allow it to heal naturally. In
this book, you'll find: * Step-by-step instructions on how to make
basic kefir, kombucha, and cultured vegetables * More than 100
tasty, easy-to-make recipes, from smoothies to desserts, that
feature probiotic foods * A three-week program with day-by-day
instructions on gathering supplies and ingredients, and making and
eating cultured foods * Helpful answers to some of the most
frequently asked questions about culturing * Hints and tips about
how to easily incorporate cultured foods into your life * Exciting
information on the probiotic-enhancing properties of prebiotic
foods, such as apples, broccoli, onions, squash, brussels sprouts,
and honey Cultured Food for Health takes the fear out of
fermentation so you can heal your gut and experience the energy,
health, and vitality that are available when your body is working
as it's meant to. So join Donna today, and learn to love the food
that loves you back!
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