An infallible guide to eliminating stress by Douglas Harding,
author of On Having No Head. When we come up against stressful
situations in our everyday life our automatic reaction is to turn
away and escape. If, on the other hand, we can accept stress, allow
it to become part of us, the conflict disappears. The secret lies
in seeing that either we are the No-thing that overcomes stress by
excluding it or the Every-thing that overcomes stress by including
it. This method of coping with stress applies to its many
manifestations in our lives. It can turn boredom into joy and
despondency into deep contentment. Learning to head off stress
takes no time at all and is impossible to forget. All it requires
is tht we dare to take a fresh look at ourselves. Revolutionary in
its ease and directness, its simplicity and penetration, this
approach is guaranteed to turn our preconceptions upside down.
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