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The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER - Mental Fitness Tools for Everyone (Paperback)
Loot Price: R565
Discovery Miles 5 650
You Save: R68
(11%)
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The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER - Mental Fitness Tools for Everyone (Paperback)
Series: Dr Alex George
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List price R633
Loot Price R565
Discovery Miles 5 650
You Save R68 (11%)
Expected to ship within 9 - 17 working days
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The ultimate handbook for everyday health WHAT CAN YOU CHANGE
TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to
empower us to make our own health choices, take positive control
and feel equipped and inspired to make those small changes today
that energise and future-proof for life. "Health and happiness come
from the cumulative effects of many small and positive daily
changes to our lifestyle. It's about building sustainable and
healthy habits - taking small and purposeful steps to a healthy
future. By the end of the book I hope my readers have developed
their own 'bespoke health toolkit' to be used across every aspect
of their lives, and to make long-lasting and meaningful change."
What you do consistently has a direct impact on your day-to-day
health, your immune system, your mental health, your metabolism,
your bone density, your heart health, your blood pressure, your
energy levels and how you fight disease generally. Your lifestyle
is often your body's biggest support system and the more robust you
can make that, the more you can rely on it to get you through.
Think of it like your life insurance policy. With detailed sections
dedicated to informing us on how our mental health can impact our
physical health, and what we can change in our day-to-day lifestyle
choices to combat this, The Mind Manual is a must have toolkit for
anyone looking to take their first steps towards a brighter,
healthier and happier future.
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