Wellness 100 is a nutritional program and cookbook designed to help
readers lose weight while eating a balanced diet that naturally
combats diseases of aging such as heart disease, stroke, cancer,
diabetes, and obesity. Wellness 100 is a lifestyle, not a fad diet,
based upon hundreds of studies, research articles, and books by
respected experts.
The program teaches how to eat a variety of readily available
fresh food with the proper amount of carbohydrates and protein for
lifelong weight management and better health. The underlying
message throughout is that in today's world of confusing food
labels and savvy marketing of convenience (processed) foods and fad
diets, we must get back to basics and make better choices when it
comes to our eating habits. The 100 recipes in the book are
respectful of busy lifestyles and teach people that to shop, cook,
and eat according to Wellness 100 guidelines is achievable and
enjoyable.
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