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How to Help Someone with Depression - A Practical Toolkit (Paperback)
Loot Price: R381
Discovery Miles 3 810
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How to Help Someone with Depression - A Practical Toolkit (Paperback)
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Loot Price R381
Discovery Miles 3 810
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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It can be tough watching someone you love struggling with
depression, with no idea how best to help. Depression can be mild,
or so all-consuming that the person you love is hardly
recognisable. It can come in bouts, or span a significant period of
time, which can take its toll on those closest to the sufferer. In
this accessible guide, clinical psychologist Dr Emma Cotterill
gives you a clear understanding of the nature of depression, likely
causes and practical ways you can help someone experiencing
depression – however severe. She draws on the experiences of both
sufferers and their supporters to help you feel a little less alone
in this difficult time. She also shows you the importance of
looking after yourself, and how to seek outside help. Throughout
the book you will develop your own 'supporter's toolkit' of
knowledge, understanding, skills, strategies, self-care and
resources that will help you support your loved one as best you
can, whilst maintaining your own self care and boundaries.
General
Imprint: |
Welbeck Balance
|
Country of origin: |
United Kingdom |
Release date: |
September 2021 |
Authors: |
Emma Cotterill
|
Dimensions: |
190 x 135 x 21mm (L x W x T) |
Format: |
Paperback
|
Pages: |
192 |
ISBN-13: |
978-1-78956-263-7 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-78956-263-5 |
Barcode: |
9781789562637 |
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