If you or someone you love has lost hope of ever getting free from
occasional, persistent, or overwhelming anxiety, take heart. The
Anxiety Reset offers a fresh, personalized plan for overcoming the
fears that are robbing you of joy and peace. In this compassionate
guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about
them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories,
and practical strategies, The Anxiety Reset empowers you to understand
and overcome the fears that have been holding you back.
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