0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

Buy Now

Shinrin-Yoku - The Art and Science of Forest Bathing (Hardcover) Loot Price: R234
Discovery Miles 2 340
You Save: R147 (39%)
Shinrin-Yoku - The Art and Science of Forest Bathing (Hardcover): Dr Qing Li

Share your images

Shinrin-Yoku - The Art and Science of Forest Bathing (Hardcover)

Dr Qing Li

 (1 rating, sign in to rate)
List price R381 Loot Price R234 Discovery Miles 2 340 You Save R147 (39%)

Bookmark and Share

Expected to ship within 7 - 12 working days

Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

General

Imprint: Penguin Life
Country of origin: United Kingdom
Release date: April 2018
Authors: Dr Qing Li
Dimensions: 217 x 158 x 28mm (L x W x T)
Format: Hardcover
Pages: 320
ISBN-13: 978-0-241-34695-2
Categories: Promotions
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Books > Sport & Leisure > Natural history, country life & pets > Plant life: general
Books > Sport & Leisure > Natural history, country life & pets > Plant life: general > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 0-241-34695-9
Barcode: 9780241346952

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners