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Shinrin-Yoku - The Art and Science of Forest Bathing (Hardcover)
Loot Price: R357
Discovery Miles 3 570
You Save: R141
(28%)
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Shinrin-Yoku - The Art and Science of Forest Bathing (Hardcover)
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List price R498
Loot Price R357
Discovery Miles 3 570
You Save R141 (28%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In a time when we're constantly swamped with never-ending to-do
lists, pausing to spend time in nature and soak up the restorative
power of the natural world has never been more important.
Shinrin-Yoku, or forest bathing, is the practice of spending time
in the forest for greater health, a strengthened immune system,
happiness and a sense of calm. A pillar of Japanese culture for
decades, Shinrin-Yoku will help you slow down and reconnect with
nature, from walking mindfully in the woods, to a break in your
local park, to simply walking barefoot on your lawn. Forest
Medicine expert, Dr Qing Li's research has proven that spending
time around trees, filling your home with house plants and
vaporising essential tree oils can reduce blood pressure, lower
stress, boost energy levels, strengthen your immune system and even
help you to lose weight. Along with his years of ground-breaking
research and anecdotes on the transformative power of trees, Dr Li
has created the ultimate practical guide on how to experience the
mental, physical and emotional benefits of Shrinrin-Yoku for
yourself. Get back to nature with Dr Qing Li and ground yourself in
something greater.
General
Imprint: |
Penguin Life
|
Country of origin: |
United Kingdom |
Release date: |
April 2018 |
Authors: |
Dr Qing Li
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Dimensions: |
217 x 158 x 28mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
320 |
ISBN-13: |
978-0-241-34695-2 |
Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Sport & Leisure >
Natural history, country life & pets >
Plant life: general >
General
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-241-34695-9 |
Barcode: |
9780241346952 |
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