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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Physical Intelligence - How To Take Charge Of Your Weight (Paperback) Loot Price: R318

Discovery Miles 3 180

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Physical Intelligence - How To Take Charge Of Your Weight (Paperback): Dr. Tom Smith, Tom Smith

Physical Intelligence - How To Take Charge Of Your Weight (Paperback)

Dr. Tom Smith, Tom Smith

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Loot Price R318 Discovery Miles 3 180

Expected to ship within 12 - 19 working days

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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	August 2013
Authors:	Dr. Tom Smith • Tom Smith
Dimensions:	213 x 137 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-84709-281-6
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-84709-281-0
Barcode:	9781847092816