This book analyses the often-complex factors that influence weight
gain, from our hormonal make-up to our eating psychology. Full of
evidence-based research and real-life case histories, it gives
intelligent advice on what to do when confronted with the need to
tackle your health, or that of your child. It emphasises that
exercise is key and that eating is one of the joys of life, not a
medication. Topics include: Our hunter-gathering past; Exercise
intelligence; Why we don't exercise enough; Hydration intelligence;
Nutritional intelligence; Fasting intelligence; Antioxidants,
vitamins, minerals and other supplements; Surgery for obesity.
General
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