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Eat to Beat Depression and Anxiety - Nourish Your Way to Better Mental Health in Six Weeks (Hardcover)
Loot Price: R524
Discovery Miles 5 240
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Eat to Beat Depression and Anxiety - Nourish Your Way to Better Mental Health in Six Weeks (Hardcover)
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Loot Price R524
Discovery Miles 5 240
Expected to ship within 12 - 17 working days
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A revolutionary prescription for healing depression and anxiety and
optimizing brain health through the foods we eat, including a
six-week plan to help you get started eating for better mental
health. Depression and anxiety disorders are rising, affecting more
than fifty-eight million people in the United States alone. Many
rely on therapy and medications to alleviate symptoms, but often
this is not enough. The latest scientific advances in neuroscience
and nutrition, along with our understanding of the mind-gut
connection, have proven that how and what we eat greatly affects
how we feel-physically, cognitively, and emotionally. In this
groundbreaking book, Dr. Drew Ramsey helps us forge a path toward
greater mental health through food. Eat to Beat Depression and
Anxiety breaks down the science of nutritional psychiatry and
explains what foods positively affect brain health and improve
mental wellness. Dr. Ramsey distills the most cutting-edge research
on nutrition and the brain into actionable tips you can start using
today to improve brain-cell health and growth, reduce inflammation,
and cultivate a healthy microbiome, all of which contribute to our
mental well-being. He explores the twelve essential vitamins and
minerals most critical to your brain and body and outlines which
anti-inflammatory foods feed the gut. He helps readers assess
barriers to self-nourishment and offers techniques for enhancing
motivation. To help us begin, he provides a kick-starter six-week
mental health food plan designed to mitigate depression and
anxiety, incorporating key food categories like leafy greens and
seafood, along with simple, delicious, brain nutrient-rich recipes.
By following the methods Dr. Ramsey uses with his patients, you can
confidently choose foods to help you on your journey to full mental
health.
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