The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in "Belly Fat Diet For Dummies" gives you the
edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? "Belly Fat
Diet For Dummies" gives you practical, trusted advice for shedding
it--the fast and healthy way. You'll get a proven, 14-day
quick-start program that guarantees results within days: a no-gym
fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further toning
and tightening your belly. Plus, you'll get over 40 delicious
belly-burning recipes to help you manage your weight.A no-gym
fitness plan that starts with a fat-melting bodyweight-only workout
and then progresses to a more advanced exercises futher toning and
tightening your bellyOver 40 delicious belly-burning recipes Loads
of options customized for: carboholics, meat lovers, chicken and
seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistlineA
comprehensive maintenance plan to help you stay on track
"Belly Fat Diet For Dummies" is a complete and informative guide
that makes shedding weight practical and fun--with results in
days.
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