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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Belly Fat Diet For Dummies (Paperback) Loot Price: R459
Discovery Miles 4 590
You Save: R33 (7%)

Belly Fat Diet For Dummies (Paperback)

E Palinski

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List price R492 Loot Price R459 Discovery Miles 4 590 You Save R33 (7%)

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The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in "Belly Fat Diet For Dummies" gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? "Belly Fat Diet For Dummies" gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on track

"Belly Fat Diet For Dummies" is a complete and informative guide that makes shedding weight practical and fun--with results in days.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: October 2012
First published: November 2012
Authors: E Palinski
Dimensions: 233 x 188 x 20mm (L x W x T)
Format: Paperback
Pages: 338
ISBN-13: 978-1-118-34585-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Promotions
Books > Promotion > For Dummies > Health & Fitness
LSN: 1-118-34585-1
Barcode: 9781118345856

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