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Tennis Anatomy (Paperback, 2nd edition)
Loot Price: R670
Discovery Miles 6 700
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Tennis Anatomy (Paperback, 2nd edition)
Expected to ship within 12 - 17 working days
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See your tennis training in a brand new light. Tennis Anatomy, 2nd
Edition shows you how to dominate the court by increasing your
strength, speed and agility. By emphasising a movement based
approach to conditioning, this new second edition offers over 75
exercises designed to maximise explosive power and mimic the unique
physical demands of the game. Each exercise offers step-by-step
descriptions and visually stunning anatomical illustrations
highlighting the muscles in action. There are exercises for every
area of the body, including lower body, core, shoulders, back,
chest, arms and wrists. These are teamed with information on proper
acceleration and deceleration mechanics, rational strengthening and
lateral movement skills. All of which, help you cover the court
with strength and efficiency. Illustrations of the active muscles
for forehands, backhands, volleys and serves show you how each
exercise is fundamentally linked to tennis performance. There are
also exercises aimed to bolster the body against common tennis
injuries and tips for proper recovery. Authors E. Paul Roetert and
Mark Kovacs have worked at the highest levels in the game and are
experts in tennis training and performance. Their expertise,
combined with stunning illustrations, ensures Tennis Anatomy
prepares you to dominate any opponent.
General
Imprint: |
Human Kinetics
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Country of origin: |
United States |
Release date: |
August 2019 |
First published: |
2020 |
Authors: |
E. Paul Roetert
• Mark S. Kovacs
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Dimensions: |
177 x 253 x 12mm (L x W x T) |
Format: |
Paperback - Trade / Trade / Trade
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Pages: |
240 |
Edition: |
2nd edition |
ISBN-13: |
978-1-4925-9058-3 |
Categories: |
Books
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LSN: |
1-4925-9058-4 |
Barcode: |
9781492590583 |
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