We know that many people eat enough, so that they should be giants
of strength, if quantity of food made energy. We know many who eat
steaks daily who can scarcely lift their weight. We know that many
exercise enough so that they should have bulging, powerful muscles,
if exercise alone made these. We know that many are lying about
almost all of the twenty-four hours of every day; these should have
unlimited strength and energy, if rest made these qualities. You
perhaps know of some who have great vitality, and yet who are not
powerful, their muscles are not particularly pleasing in contour.
You perhaps know many who have superb sex health, and yet they
could not run a marathon nor shoulder a sack of wheat. Something
else must be necessary before one can have the combination of great
energy, large muscles, enormous strength. What is it? It isn't any
one factor. It is a combination of conditions that produce these
desirable qualities. We shall take up but the most prominent few of
them. - Earle Liederman This is a restored and re-formatted edition
of Liederman's original 1926 booklet. The text remains exactly as
written in 1926. A must have in your collection.
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