Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
|
Buy Now
The Advantage of Powerful Lungs - (Original Version, Restored) (Paperback)
Loot Price: R258
Discovery Miles 2 580
|
|
The Advantage of Powerful Lungs - (Original Version, Restored) (Paperback)
(sign in to rate)
Loot Price R258
Discovery Miles 2 580
Expected to ship within 10 - 15 working days
|
"The power to resist fatigue is essential in acquiring endurance,
and, in fact, may be said to constitute endurance. If you have
refrained from exercise for some time and your body suffers for the
want of it, fatigue well may be dreaded; whereas, if you ex- ercise
daily and keep your body in good condition you will have no cause
to dread fatigue. But by having too long periods of repose, such as
omitting your exercising drills for days at a time, it will make
you more susceptible to muscular fatigue and muscle lameness than
if you daily performed physical activities for but a few minutes.
Therefore, it is essential, as I have so many times stated, always
to be in good condition. The only way to gain the power to resist
fatigue is to increase power and endurance of muscles, heart and
lungs. You must continue each day whatever exertions you are
performing, until the muscles begin to feel tired. After a while
what exertions once brought on fatigue and demanded relaxation no
longer will do so. In time you can continue with the activity
without thought of fatigue, and for what, to the inactive person,
will be an almost unbelievable length of time." - Earle E.
Liederman This is a restored and re-formatted edition of
Liederman's original 1927 booklet. The text remains exactly as
written in 1927. A must have in your collection. Visit our website
and see our many books at PhysicalCultureBooks.com
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.