Our strength lies in being soft like water. This book is about the
power we gain by connecting to water. It’s about how we can
restore our relationship with the world's different bodies of
water, and by doing so, restore both the water and ourselves. By
sharing Easkey's own experiences as surfer and marine scientist, as
well as those of many of her mentors who are at the forefront of
water protection and activism around the world, it guides readers
into reimagining the spirituality of water and restoring our innate
connection with this lifeblood of the planet. The book also
provides the reader with water-inspired strategies to restore calm,
reduce stress and soothe anxiety. These range from simple breathing
and visualization exercises to undertaking a journey from a water
source to the ocean in order to forge a deep connection with the
water. The emphasis is as much on the benefit to water as it is to
the individual, and on creating a culture of reciprocity and care.
By regaining this lost connection with water, we learn to develop
an empathic connection with the force of all life and in the
process restore our own hearts and minds.
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