Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet

Buy Now

Hold It! You're Exercizing Wrong - Your Prescription for First-Class Fitness Fast (Paperback) Loot Price: R394
Discovery Miles 3 940
Add to cart
Hold It! You're Exercizing Wrong - Your Prescription for First-Class Fitness Fast (Paperback): Edward Jackowski

Hold It! You're Exercizing Wrong - Your Prescription for First-Class Fitness Fast (Paperback)

Edward Jackowski

 (sign in to rate)
Loot Price R394 Discovery Miles 3 940

Bookmark and Share

Expected to ship within 18 - 22 working days


Hold It! You should know that:

  • Walking is not one of the best exercises and will never get you fit
  • For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips
  • You do not need expensive health club memberships to become fit
  • You do not need to exercise for more than an hour a day to lose weight or increase your fitness level
Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

General

Imprint: Atria Books
Country of origin: United States
Release date: 1995
First published: 1995
Authors: Edward Jackowski
Dimensions: 191 x 127 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 224
ISBN-13: 978-0-671-89077-3
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
Promotions
LSN: 0-671-89077-8
Barcode: 9780671890773

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Keto Lifestyle: Simple (Paperback): Hendrik Marais
Keto Lifestyle: Simple
Hendrik Marais Paperback R380 R339 Discovery Miles 3 390
Bish Bash Bosh! (Hardcover): Henry Firth, Ian Theasby
Bish Bash Bosh!
Henry Firth, Ian Theasby Hardcover  (1)
 R510 R455 Discovery Miles 4 550
Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros
Lore Of Nutrition - Challenging…
Tim Noakes, Marika Sboros Paperback  (4)
 R350 R323 Discovery Miles 3 230
Low Carb Is Lekker Drie (Afrikaans, Paperback): Ine Reynierse
Low Carb Is Lekker Drie
Ine Reynierse Paperback R340 R304 Discovery Miles 3 040
The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
 R360 R283 Discovery Miles 2 830
A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback): Donna Crous
A Healthier Family For Life…
Donna Crous Paperback R280 Discovery Miles 2 800
Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford
Flu Fighters - How To Win The Cold War…
Patrick Holford Paperback R99 R92 Discovery Miles 920
Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R489 Discovery Miles 4 890
Allergy Sense For Families - A Practical Guide (Paperback): Meg Faure, Sarah Karabus, Kath Megaw
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R365 Discovery Miles 3 650
Keto Lifestyle Daily Meal Planner (Hardcover): Hendrik Marais
Keto Lifestyle Daily Meal Planner
Hendrik Marais Hardcover  (2)
 R350 R312 Discovery Miles 3 120
What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R185 Discovery Miles 1 850
The Great Plant-Based Con - Why Eating A Plants-Only Diet Won't Improve Your Health Or Save The Planet (Paperback): Jayne...
The Great Plant-Based Con - Why Eating A…
Jayne Buxton Paperback  (1)
 R394 Discovery Miles 3 940

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners