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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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So What Can I Eat! - How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own (Hardcover) Loot Price: R669

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So What Can I Eat! - How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own (Hardcover): Elisa...

So What Can I Eat! - How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own (Hardcover)

Elisa Zied; As told to Ruth Winter

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List price ~~R756~~ Loot Price R669 Discovery Miles 6 690 | Repayment Terms: R63 pm x 12* You Save R87 (12%)

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A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

General

Imprint:	Wiley
Country of origin:	United States
Release date:	February 2006
First published:	February 2006
Authors:	Elisa Zied
As told to:	Ruth Winter
Dimensions:	216 x 140 x 16mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	224
ISBN-13:	978-1-63026-168-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-63026-168-8
Barcode:	9781630261689