A blueprint for developing a nutritious, balanced eating plan for
life
Every day, readers are presented with conflicting information
about food, nutrition, and how to eat properly. Now, Elisa Zied, a
highly visible spokesperson for the American Dietetic Association,
clarifies the new U.S. Dietary Guidelines and provides a clear plan
for developing a nutritious, balanced, and sustainable eating-plan
for life-whether the goal is to lose weight, have more energy, or
manage or prevent diet-related conditions. The book's helpful menu
plans and many delicious recipes will allow readers to enjoy eating
without feeling deprived.
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