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Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion (Paperback)
Loot Price: R284
Discovery Miles 2 840
You Save: R127
(31%)
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Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion (Paperback)
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List price R411
Loot Price R284
Discovery Miles 2 840
You Save R127 (31%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The Power of Now meets Change Your Brain, Change Your Life in
Elisha Goldstein's new book, that - in seven simple steps - shows
you how to take back control of your mind, your mood and your life.
Uncovering Happinessuses cutting-edge mindfulness and
self-compassion techniques along with innovations in neuroscience
to release natural antidepressants in the brain. Most of us believe
when we're depressed that our situation is hopeless. That's a
mistake, Dr Goldstein reassures us. The secret to overcoming
depression and uncovering happiness is in harnessing our brain's
own natural antidepressant power and ultimately creating a more
resilient antidepressant brain. Uncovering Happinessis grounded in
two key foundations: mindfulness and self-compassion and the book
offers specific techniques for putting them into action. Together,
these elements can transform something that typically forces us to
spiral downward and turn it into an upward spiral of self-worth and
positivity. At its core,Uncovering Happiness contains a persuasive
argument for hope: having had depression in the past doesn't mean
you must also suffer from it in the future. You can build up the
sections of the brain that protect you from depression, and slow
down the sections that foster it. Doing this allows the brain's own
natural antidepressants to emerge, grow stronger and contribute
powerfully to the resilience we need to enjoy the good times,
survive difficult times and open ourselves up to lives that truly
feel worth living.
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