"At lectures I often say: imagine if you could train your brain
just like you train your muscles. And then I see people nodding:
Yes, wouldn't that be nice! Well, you can: you can strengthen your
brain and in doing so protect yourself from stress and burnout." -
Elke Geraerts. The burnout epidemic is taking on unseen
proportions. Our hectic lives and the extent of digitisation form
great challenges for the brain, which is showing serious signs of
neglect. But there is a solution: the greater your mental
resilience, the better you are protected against stress, burnout
and other mental problems. In this revelatory book, brain expert
Elke Geraerts sets out the most important components of mental
resilience on the basis of new insights from recent scientific
research. She shows how we can better our minds, and how this helps
us increase our own mental capital and that of our employees. The
result is an absolute must-read for everyone who wants to prepare
his or her brain for the challenges of the 21st century.
General
| Imprint: |
Lannoo Publishers
|
| Country of origin: |
Belgium |
| Release date: |
2018 |
| Authors: |
Elke Geraerts
|
| Dimensions: |
240 x 160 x 25mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
208 |
| ISBN-13: |
978-9401448949 |
| Categories: |
Books
Promotions
|
| LSN: |
9401448949 |
| Barcode: |
9789401448949 |
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