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Books > Health, Home & Family > Self-help & practical interests
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First Aid for Stress & Burnout (Paperback)
Loot Price: R353
Discovery Miles 3 530
You Save: R91
(20%)
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First Aid for Stress & Burnout (Paperback)
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List price R444
Loot Price R353
Discovery Miles 3 530
You Save R91 (20%)
Expected to ship within 12 - 17 working days
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We all need a healthy amount of stress in our lives in order to
achieve things and grow. However, stress also has negative effects.
Long-term exposure to stress makes people ill. And the worst part
is, most of us never see it coming. Even if you are already dealing
with a burnout, this book may give you more insight into what
happened to you and put you on the road to recovery. In this book,
the author summarises in an accessible manner what we know about
stress today and encourages you to get started yourself with
self-tests, exercises and concrete tips. This book will help you
recognise negative stress in a timely manner and reduce its effects
to a minimum.
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