Top Ten Best-Ever Healthy Weight-Loss Tips (Hardcover)

We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing.Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is "a little food for thought" as the author explores some of today's concerns around food quality and production.With a variety of options for all body types, Elle guides you toward successful weight loss, using a whole-foods diet and realistic steps to attaining an active, balanced lifestyle. This easy-to-use guide includes a 21-Day Food/Weight/Fitness Journal along with real-life weight-loss success stories.

General

Imprint:	Iuniverse, Inc.
Country of origin:	United States
Release date:	March 2014
First published:	March 2014
Authors:	Elle Eriksson Rhn
Dimensions:	216 x 140 x 11mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	122
ISBN-13:	978-1-4917-1779-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-4917-1779-3
Barcode:	9781491717790

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