There are some things that many of us take for granted - such as
knowing when we are hot or cold, feel hungry, or need to go to the
toilet. But how do we know these things, and why do some people
struggle to recognise them? Interoception - the ability to identify
and act on physical sensations inside the body - is crucial to
human well-being. It underpins physical developmental milestones,
such as toilet-training, as well emotional ones, such as the
ability to self-regulate. Research shows that Autism often
co-occurs with poor interoceptive sense. This practical and
informative book demystifies interoception and provides tools to
help boost interoceptive abilities. It summarises the latest
research, explores how interoceptive difficulties can be
identified, suggests strategies to manage feelings and emotions,
and explains how to support individuals in 'tuning in' to
themselves.
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