Aging is an ongoing process that literally begins following birth.
Both physical and mental changes occur throughout every life stage
until af ter about age 65 when the changes become even more
pronounced. This process occurs unevenly and in very diff erent
ways among individuals so that evidences of aging become apparent
early in some while others lead an active, healthy life far into
what we consider really old age. Researchers are looking at all
aspects of aging - both physiological and psychological - to
identify those factors considered most important about causes aging
but also what we do throughout life that im pacts our state of
health in old age. In this book, the emphasis is on the factors
that have been shown to have an eff ect on the aging pro cess.
Nutrition is stressed - that is the author's pri mary area of
interest - but other lifestyle factors are also discussed. Each
chapter is referenced as to sourc es of information. Realizing that
our state of knowl edge concerning health is constantly
progressing, there will no doubt be much more yet to be learned.
Perhaps the information presented here will spark an by the reader
interest in delving further.
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