Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback)

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

General

Imprint:	St Martin's Press
Country of origin:	United States
Release date:	April 2020
Authors:	Evelyn Tribole • Elyse Resch
Dimensions:	233 x 154 x 50mm (L x W x T)
Format:	Paperback - Trade
Pages:	400
ISBN-13:	978-1-250-25519-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-250-25519-8
Barcode:	9781250255198

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!