Award-winning dietitian, bestselling author, and co-founder of the
intuitive eating movement, Evelyn Tribole, offers an inviting and
practical introduction to intuitive eating—which Parade calls the
"anti-diet to end all diets."
Intuitive Eating is a life-changing path to cultivating a healthy
relationship with food, mind, and body. Intuitive Eating for Every Day
breaks it down for you with daily guidance. This book will be your ally
and solace against a world steeped in diet culture. It will illuminate
and encourage your Intuitive Eating journey, with 365 practices and
inspirations to help you:
- Nurture the ten Principles of Intuitive Eating with 52
Weekly Intentions
- Connect with your body in the here and now with Grounding
practices
- Cultivate gratitude for different aspects of nourishment
with Meal Meditations
- Identify self-trust disruptors and awaken inner knowingness
- Strengthen your mental, emotional, and physical health by
setting boundaries
- Reflect on emotions and cravings
- Practice self-compassion, body appreciation, and self-care
These daily readings—read on their own or as a companion to the
author's bestselling Intuitive Eating—make it easy to integrate this
revolutionary program into your life. Intuitive Eating for Every Day
offers constant support to help you make peace with food and reclaim
and reconnect with the pleasure of eating.
The perfect book for:
- Anti-dieters
- Fans of Intuitive Eating and The Intuitive Eating Workbook
- Anyone looking for daily guidance on a happier and
healthier way to eat
- Wellness enthusiasts looking for healthy habits
- Nutritionists and other health professionals
- Mindfulness and meditation practitioners
- Certified eating disorder specialists and anyone in eating
disorder (ED) recovery
General
| Imprint: |
Chronicle Books
|
| Country of origin: |
United States |
| Release date: |
March 2021 |
| Authors: |
Evelyn Tribole
|
| Dimensions: |
179 x 127 x 27mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
352 |
| ISBN-13: |
978-1-79720-398-0 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
| LSN: |
1-79720-398-3 |
| Barcode: |
9781797203980 |
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