Here are tips, tricks, and practical advice for dealing with issues
that these dieters face every day: How to eat to maintain weight
loss, the best way to deal with eating binges, what to do when
dining out or facing temptations during the holidays, the safest
times of day to eat high-carb foods, McCullough also provides
information on new low-carb products, secret weapons, mail-order
sources, vitamin supplements, the use of healthy fats in cooking,
and effective bounceback programs from periods of indulgence -- as
well as 165 delicious recipes that never seem like a sacrifice.
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