Move to live, live to move! Health and fitness is a bushy,
multi-disciplinary practice that includes body, mind, spirit and
the creative imagination. Exuberant Animal explores the totality of
human health and promotes a truly integrated approach that spans
culture, biology, psychology and animal behavior. You'll discover
powerful new ideas for movement and living that will stimulate your
vitality, creativity and enthusiasm. "Frank is a superb writer. His
voice is clear, accurate and accessible." Robert Sapolsky "No joy,
no gain!-that might well be Frank Forencich's exercise motto. A
nation filled with fit, playful hominids fully in touch with their
evolutionary heritage is a true pleasure to contemplate." Bill
McKibben "I really appreciate Frank's innovative approach. His
method is sophisticated, playful and holistic." Debbie Armstrong
1984 Olympic Gold Medalist
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